Having dry skin isn't just a matter of comfort. Tightness, roughness, peeling or itchy patches… your skin is sending you a signal. And this symptom is clear: it lacks protection and nourishment. Fortunately, there are simple steps and targeted treatments to restore skin balance and get back soft, supple, and radiant skin.
What are the symptoms of very dry skin?
First and foremost, you need to learn to recognize the warning signs. Very dry skin often presents the following symptoms:
● Constant tightness, especially after showering
● A feeling of discomfort in the face , legs or arms
● Dull appearance, even whitish in places
● Areas that peel, crack, or itch
● Rough texture, less supple to the touch
These symptoms indicate a lipid deficiency, often accompanied by dehydration. Your skin is no longer able to effectively protect itself against external aggressors, which can cause diffuse redness and persistent itching .
What are the main causes of dry skin?
Several factors can disrupt the natural production of sebum and weaken the skin. Among the most frequent causes are:
● The cold, the wind and the dry air , especially in winter
● Too frequent hot showers
● The use of harsh cleaning products (regular soaps, perfumed shower gels)
● Natural aging , which reduces the activity of the sebaceous glands
● Skin conditions such as eczema or psoriasis
● Internal factors: stress, smoking, diet low in healthy fats
The sebaceous gland is responsible for producing sebum, an oily film that naturally protects the skin. If it is underactive (genetically or due to age), the skin becomes dry and its protective layer no longer functions properly.
How can I tell if my skin is dehydrated?
Dry skin and dehydrated skin are often confused, yet they are not the same thing.
● Dry skin is a skin type: it lacks oil (lipids).
● Dehydrated skin is a temporary condition: it lacks water.
You can have oily and dehydrated skin. How can you tell if you have it? Try this simple test: gently pinch your facial skin. If it feels tight, wrinkled, or lacks elasticity, it's dehydrated. On the other hand, if it feels rough and uncomfortable, it's probably true dry skin.
In all cases, it is essential to restore the skin barrier with appropriate care to promote optimal hydration .
What treatments should be applied to treat dry skin?
Your routine should be gentle, nourishing, and protective. Here are the key steps to soothe your skin every day:
1. Clean without stripping
Forget harsh, foaming products. Choose a gentle, sulfate-free cleanser enriched with moisturizing agents. At Energiqa, our shower gels are formulated to respect the skin's natural hydrolipidic film.
2. Apply a moisturizing and nourishing treatment
A good moisturizer shouldn't just provide water. It should also contain oils to help retain moisture in the skin. Key ingredients to look for include:
● Shea butter : nourishing and soothing
● Sweet almond or argan oil : rich in fatty acids
● Vegetable glycerin : captures and retains water
● Ceramides : strengthen the lipid barrier
For your face , choose a lighter cream in the morning and a richer formula in the evening. For your body, opt for a nourishing lotion or balm depending on the season.
3. Deep Repair
In cases of severe dryness, apply a plant-based oil in the evening to very dry areas (elbows, knees, legs). Leave it on overnight for a restorative effect. This localized treatment helps regenerate the skin's protective layer .
4. Hydrate from within
Drink at least 1.5 liters of water per day. And remember to consume essential fatty acids (omega-3) found in oily fish, flax seeds, or nuts.
What are the best ways to prevent dry skin?
Your daily routine is just as important as the skincare products you use. Here are a few simple tips to incorporate:
● Take lukewarm showers, not too long
● Dry your skin by patting , without rubbing.
● Apply your body lotion right after showering , while your skin is still damp.
● Exfoliate your skin once a week , no more, to avoid damaging the skin barrier.
● Protect your skin from the cold and the sun (yes, even in winter!)
And above all: avoid irritating materials like wool directly on the skin or perfumes that are too concentrated in skincare products.
Key takeaways:
Dry skin is skin that lacks lipids, and sometimes water as well. The symptoms are clear: tightness, roughness, redness , itching … The causes can be internal (age, genetics, less active glands ) or environmental.
But with the right techniques, appropriate hydration , and a daily nourishing treatment , you can strengthen your skin's protective barrier and regain true comfort. At Energiqa, we design simple, sensorial, and ultra-effective skincare products – created for all skin types, even the most demanding.
