Does your skin feel tight, dull, or uncomfortable? You might have dehydrated skin . Unlike dry skin, dehydration is a temporary condition that can affect all skin types, even oily skin. The important thing is to identify the signs, understand the causes, and, above all, adopt the right habits to rehydrate it. We'll explain everything.
What are the symptoms of dehydrated skin?
It's not always easy to distinguish dehydrated skin, especially when it resembles dry or sensitive skin. However, some signs are telltale: a feeling of tightness, especially after cleansing, can be an early indicator. If your skin feels uncomfortable throughout the day, it's probably lacking moisture. The complexion often appears duller, features are less smooth, and fine lines may appear, particularly around the eyes or on the cheeks.
Another sign: your skin absorbs your skincare products quickly but doesn't seem truly soothed. This means the surface layer of the epidermis is no longer able to retain water. This loss of hydration disrupts the skin's natural protective barrier, and the skin becomes more reactive.
What are the causes of skin dehydration?
Skin dehydration often occurs when the skin loses more water than it absorbs. This can be caused by your environment: cold, wind, heat, or even air conditioning dry out the epidermis. But that's not all. Hard water, harsh cleansers, or an unsuitable skincare routine also play a role. Add to that a lack of internal hydration or prolonged stress, and your skin gradually loses its ability to retain water.
The skin barrier becomes less effective, transepidermal water loss increases, and your skin goes into alert mode. The result: discomfort, redness, tightness, and sometimes even more pronounced reactions.
How to differentiate between dry skin and dehydrated skin?
It is essential to distinguish between dry skin and dehydrated skin, as they do not have the same needs.
Dry skin is a skin type , meaning it's a persistent characteristic. It naturally produces little sebum, making it thinner, more fragile, and often rough to the touch. This lack of lipids leads to a feeling of constant dryness. Even when well-hydrated, dry skin remains dry: it needs to be nourished.
On the other hand, dehydrated skin is a temporary condition . It can affect any skin type, even the oiliest. It manifests as a lack of water, not oil. If your skin feels uncomfortable, has temporary fine lines, and seems thirsty despite excess sebum, you're experiencing dehydration. In this case, the goal is to rebalance the hydrolipidic film by promoting hydration without weighing down the skin.
How to effectively treat dehydrated skin?
The good news? Dehydrated skin is very treatable, provided you address all aspects of it. Start by using a gentle cleanser , free of sulfates, soap, and alcohol, to avoid further damaging your skin barrier. A cleansing milk or cleansing oil are ideal options.
Next, the essential step is hydration. Apply a moisturizing cream or gel rich in hyaluronic acid, vegetable glycerin, or aloe vera every day. These active ingredients help retain water in the skin and restore its elasticity. If your skin needs more targeted care, add a hydrating serum to your routine.
Remember to drink plenty of water, eat a diet rich in fruits and vegetables, and limit your intake of coffee and alcohol, which contribute to dehydration. Finally, once a week, a gentle scrub will remove dead skin cells to promote better absorption of skincare products.
Mistakes to avoid when you have dehydrated skin
Certain everyday habits can worsen the situation. For example, using water that's too hot to wash your face or body weakens your skin barrier and increases water loss. The same goes for overly foaming cleansing gels or traditional soaps, which strip the skin and dry it out.
Ignoring your skin's specific needs during periods of stress, fatigue, or seasonal changes is also a common mistake. Not drinking enough water or skipping the moisturizing step under the pretext of having oily skin is a bad idea. Similarly, piling on skincare products haphazardly or choosing unsuitable textures only exacerbates discomfort.
Finally, exposing your skin to the sun too much without protection or forgetting to moisturize it after a workout are all things to avoid if you want to preserve its balance.
Which Energiqa skincare products should I choose if I have dehydrated skin?
Energiqa skincare products are designed to respect all skin types, even the most sensitive or unbalanced. Thanks to formulas rich in naturally derived active ingredients, they offer a true moment of comfort while working deep down.
Start your routine with a gentle cleanser containing coconut oil or aloe vera. Then apply a hydrating serum. with hyaluronic acid, followed by a face cream suited to your skin type. If you want a hydration boost during the day, consider a refreshing mist .
Each Energiqa treatment acts on the superficial skin layer , where water retention occurs, so that your skin quickly regains its comfort and suppleness.
Dehydrated skin is not inevitable.
As you've probably gathered, dehydrated skin is a reversible condition. It's simply a matter of understanding its needs, avoiding harsh treatments, and providing it with a targeted routine. By restoring optimal hydration, you'll give your skin back its suppleness, softness, and radiance.
With Energiqa , you have access to natural, sensorial, and respectful skincare products designed to support you in your quest for balance. All you have to do is listen to your skin and give it what it truly needs: water, gentleness… and a little attention.
