Cheveux cassants : solutions pour réparer et renforcer

January 16, 2026

Brittle hair: solutions to repair and strengthen

by Team EF in Beauty tips

Brittle hair: what can be done to strengthen it permanently?

When hair becomes brittle, the fiber seems to lose strength day after day. Lengths thin, the texture becomes rough, and breakage occurs with the slightest brushing. This very common phenomenon is not inevitable. Understanding its causes, identifying the right treatments, and adopting a suitable routine can truly transform the health and suppleness of the hair fiber. This comprehensive guide will help you strengthen your hair permanently and regain soft, shiny, and vibrant locks.

Why do hairs become brittle?

Understanding the mechanism of hair breakage

Hair breakage develops gradually. The first stage involves the degradation of the cuticle , the thin protective layer that covers the hair fiber. As soon as it lifts or wears down, the hair loses its ability to retain moisture and becomes more vulnerable. Over time, the internal cohesion of the hair fiber decreases. Keratin no longer performs its structural role properly, and the hair becomes fragile. The lengths, already exposed to friction and heat, then become increasingly sensitive. This progressive weakening explains why breakage can be localized to certain areas, particularly the mid-lengths or the ends.

The most frequent causes

Several factors weaken the hair fiber on a daily basis. Intensive use of heat styling tools is one of the main culprits: excessive heat dries out the fiber and damages the cuticle. Repeated coloring and bleaching also sensitize the cortex and make the hair more brittle.

Other causes are more insidious: a lack of hydration, a deficiency in essential nutrients, or friction from the pillow, towel, or tight hairstyles that pull on the hair fiber. Finally, an unbalanced, irritated, or excessively dry scalp can weaken hair growth.

Tell-tale signs

Several signs indicate that breakage is setting in. Split ends are often the first symptom. The lengths become dull, rough, and difficult to style, giving the sensation of hair that "cracks" between the fingers. Breakage can also appear in localized areas, for example , in the middle of the head , often linked to a repetitive motion or particular friction.

Brittle hair: what to do first?

Reduce daily aggression

The first step is to limit all sources of damage. Heating appliances should be used sparingly, and when necessary, only at a low temperature. Opt for natural drying or drying with a microfiber towel to avoid stretching the fibers.

It can also be helpful to space out chemical coloring treatments to allow hair time to regenerate. A few weeks' break is sometimes enough to see a noticeable improvement in softness and strength.

Restore fiber hydration

Hydration is one of the cornerstones of preventing breakage. A gentle, non-stripping cleansing product allows you to clean without stripping the hair fiber of its protective film. Conditioner plays a vital role: its nourishing texture makes detangling easier and reduces mechanical breakage.

Repairing masks, applied weekly, provide a true hydration boost. Their extended application time allows the active ingredients to penetrate deeply and restore the hair fiber's suppleness.

Choose skincare products rich in fortifying active ingredients.

Certain molecules are particularly effective at strengthening the hair fiber. Collagen is one of the most efficient: it improves resistance and elasticity by forming a support structure around the hair. Regular intake helps reduce visible breakage and restore body to weakened lengths.

The role of plant collagen in repairing brittle hair

A key asset for strengthening the fiber

Plant-based collagen is a valuable ally for fragile hair. It improves the hair's natural elasticity, which limits breakage during brushing or styling. By strengthening the cohesion of the hair fiber, it also helps the hair retain moisture better. Hair thus becomes more supple, reducing breakage caused by friction or external factors.

Why does Énergie Fruit rely on plant-based collagen?

Plant-based collagen offers several advantages. It provides a natural alternative to animal-derived collagen, which comes from marine or bovine tissues. Formulas containing it remain gentle, respectful of the scalp, and suitable for sensitized hair. Combined with vitamin B , it further enhances hair repair thanks to its coating effect.

Energy Fruit skincare products based on plant-based collagen

Énergie Fruit has developed a complete range of restorative skincare products based on plant collagen:

Collagen Repair Shampoo – Sulfate-free offers a gentle cleansing that preserves the fiber while providing a first repairing step.
The 2-in-1 Collagen Repair Reconstituting Mask – Silicone-free smooths lengths, facilitates detangling and strengthens the fiber by reducing breakage from the first uses.
The SOS Intense Repair Hair Serum – Plant Collagen intensely nourishes the hair fiber. Its rich texture enhances its anti-breakage action and provides lasting repair.

How to permanently treat brittle hair?

Adopt a complete Energy Fruit hair care routine

A complete routine relies on several complementary actions: gentle cleansing, detangling without damage, strengthening the hair fiber, and protecting it. The Collagen Repair Routine combines these steps in a program designed to reduce breakage in four to six weeks. Using the range together promotes visible improvements in hair strength and softness.

Use hair care products suited to your hair type

Each hair type has its own specific needs. Dry hair requires intense nourishment, while curly hair needs a balance between hydration and definition. Straight hair needs more lightness to maintain its shine, while brittle, falling hair must be handled gently and strengthened at every step of the routine.

Limiting mechanical damage

Certain seemingly insignificant actions can cause repeated breakage. It's best to detangle hair starting at the ends and working your way up to the roots. A soft-bristled brush helps minimize snagging. Loose, protective hairstyles reduce friction along the lengths and protect the ends.

Daily routine: essential steps to prevent breakage

Good habits after showering

Right after washing, hair is more vulnerable. It's essential to avoid rubbing with a regular towel and opt for a soft material. A protective leave-in conditioner can be applied to damp, lightly towel-dried hair to aid detangling and strengthen the hair fiber.

Thermal and environmental protection

Heat is one of the main enemies of brittle hair. Reducing the temperature of heated styling tools or spacing out their use helps preserve the cuticle. It is also recommended to use a heat protectant before each exposure. External aggressors such as UV rays or pollution can also damage the hair fiber, hence the importance of appropriate protective treatments.

Maintaining lengths over time

Taking care of your hair lengths over the long term helps prevent new breakage. Trimming the ends regularly, avoiding tight elastics, and moisturizing the ends between shampoos are simple steps that have a real impact on the quality of the hair fiber.

Our Energy Fruit recommendations: gift sets & gift ideas

The Collagen Repair Kit: a useful and elegant gift idea

The Collagen Kit brings together the essentials for a complete repairing routine. Its practical and elegant format makes it an excellent option for providing comprehensive care to someone with damaged hair. It contains a selection designed to restore the strength, suppleness, and shine of the hair fiber, while offering a pleasant sensory experience.

A turnkey routine: a true self-care gesture

Offering a complete routine means offering a lasting care commitment. This set includes all the essential steps: hydration, repair, and protection. It's a solution designed to support the hair fiber daily and allow it to gradually regain its natural strength.

Cheveux fins, plats : quelles solutions pour retrouver du volume ?

January 23, 2026

Fine, flat hair: what are the solutions to regain volume?

You know that feeling: you step out of the shower, everything feels light… then two hours later, flat roots and limp lengths. Good news: for fine hair, volume isn't just a matter of luck. It's often a question of routine, technique, and application . This article shows: which tends to make fine hair stick together, The right techniques for creating volume without a cardboard effect. and a routine designed for that: Airlift , our new strength & volume product with peptide complex . Fine hair: why does it fall out so quickly? Fine hair has a smaller diameter: it is more prone to damage (sebum, humidity, friction) and weighs down more easily. Among the most frequent causes: Roots get greasy quickly : sebum weighs down the base and the hair lies flat. Too much care, or not in the right place : a rich treatment applied near the roots can flatten. Accumulation (products, pollution, hard water): hair loses its lightness. Bad drying technique : head down for 10 seconds then let it dry flat… and the volume shuts off. Heat/poorly controlled blow-drying : too hot or too close, and the fiber becomes too soft. The objective: to lighten at the root + strengthen the fiber , without overloading the lengths. The Volume Method: 6 Steps That Make a Real Difference 1) Shampoo: focus on roots, not lengths Massage the scalp with your fingertips (or with a massage brush) then let the mousse glide down the lengths. Result: more aerial roots, without unnecessarily "stripping" the roots. 2) Rinse longer than you think. On fine hair, a quick rinse often leaves residue that weighs it down. Aim for a thorough rinse, especially at the nape of the neck. 3) Detangling treatment: only for mid-lengths/ends For fine hair, the golden rule is: never apply to the scalp . Apply, detangle, rinse. 4) Drying: gives direction to the roots Gently squeeze out excess water without rubbing. Then dry by lifting the roots (with your fingers or a brush), alternating sections. Even 2 minutes makes a difference. 5) Less product, better product Start small (a dab, then adjust). Fine hair says “thank you” when you avoid overdosing. 6) Quick tip “volume adjustment” When possible: a mini scalp massage, a slightly displaced ray, and a quick root drying. Simple, quick, efficient. Focus routine: Airlift, 3 simple steps for a more "airy" effect For fine and fragile hair, we have imagined Airlift : a three-step strength & volume routine, designed to create hold without weighing hair down. 1) Airlift shampoo It cleanses gently and is part of a routine designed to strengthen the hair fiber and leave the scalp feeling fresher, ready for more volume. [TO BE CONFIRMED: exact wording on-pack] 2) Airlift detangler A key step when you want volume without tangles : it helps keep lengths soft and easy to style, while remaining lightweight. [TO BE CONFIRMED: exact benefits on-pack] 3) Airlift spray serum (with peptides) The "boost" technique: spray on the roots, then massage quickly to help lift the root and give a more lasting feeling of volume. Tip: 2-3 sprays, no more. Then hang upside down for 10 seconds + quick massage = winning combo. Peptides: why we love them in a strength & volume routine Peptides are small chains of amino acids used in cosmetics to contribute to a stronger , more toned hair fiber feel. In a "volume" routine, the idea is simple: to support hair's hold without using heavy textures. 👉 To remain fully compliant, we speak of “contributes to / helps to” and we align with what is indicated on the pack. Mistakes that ruin volume (even with good products) Apply the treatment too high (near the roots) Overdosing on serum/leave-in “just in case” Neglecting rinsing Dry flat without lifting the roots Apply multiple layers (foam + cream + oil + spray…) to fine hair The right approach: a short, well-placed, well-balanced routine. Conclusion Fine, flat hair is not inevitable. With the right techniques (rinsing, applying treatment, drying) and a routine designed for lightness and hold , volume becomes much easier to achieve… and maintain. Want to go Airlift? Discover the shampoo + conditioner + spray serum routine with peptide complex and choose uncompromising volume.

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Routine capillaire cheveux crépus : guide complet

January 9, 2026

Hair care routine for curly hair: a complete guide

Hair care routine for curly hair: the complete guide to gorgeous locks Curly hair is beautiful, strong, textured, and unique. Its spiral structure, natural density, and ability to form tight curls make it a truly special hair type. These characteristics, however, require a specific, structured, and regular hair care routine. Curly hair dehydrates very quickly, tangles easily, and can break if the care isn't right. Yet, when it receives a complete and gentle routine, it reveals its full beauty: defined, supple, shiny, and healthy curls. This comprehensive guide will help you develop an effective, natural hair care routine suitable for all curly textures, whether short, long, fragile, or very thick. Understanding the unique needs of kinky hair A naturally dry and fragile fiber The main characteristic of curly hair lies in its spiral structure. This particular shape limits the diffusion of natural sebum from the roots to the ends. As a result, the lengths lack protection and dry out quickly. This dryness makes the hair fiber more fragile and prone to breakage. Without regular nourishment, the hair shrinks, loses elasticity, and becomes difficult to style. To compensate for this natural fragility, curly hair needs a nourishing routine based on treatments rich in butters and plant oils. High porosity requiring continuous hydration Curly hair often has medium to high porosity. This means that the slightly open cuticles allow moisture to penetrate but don't retain it for long. To maintain the hair fiber's suppleness, it's essential to regularly apply water and moisturizing agents (aloe vera, vegetable glycerin). Curly hair is also very sensitive to external aggressors: friction, hard water, pollution, and temperature variations. Without continuous hydration and appropriate protection, the fiber becomes dull, rough and brittle. High density and natural volume Curly hair is often thick, dense, and voluminous. This density is a strength, but it requires methodical care. Sectioning is essential so that each strand receives the same attention, the same product, and the same moisture. This also makes detangling easier and reduces the formation of knots. When properly maintained, this natural density allows for hair full of movement and vitality. The essential steps of a hair care routine for curly hair Step 1 – The protective pre-shampoo Pre-shampooing, or pre-pooing, is an essential step for curly hair. It protects the hair fiber before washing, reduces friction, and minimizes breakage. Ideally, it should be applied generously to the lengths and ends, using rich products such as plant-based butters or nourishing oils. This protective layer envelops the hair fiber and prepares it for washing without drying it out. Step 2 – A gentle shampoo that respects the scalp Washing should be gentle and non-aggressive. Shampoos containing strong sulfates can strip away too many natural oils and weaken the hair fiber. A mild shampoo cleanses the scalp while preserving moisture. It's important to massage gently, avoiding rubbing the lengths of the hair to prevent tangles. A healthy scalp promotes harmonious hair growth and better hair anchoring. Step 3 – An essential detangling conditioner Detangling is a delicate and essential step. Conditioner provides slip, nourishes the hair, and makes combing easier. It should be applied section by section, from the ends to the roots, to avoid pulling out the hair fiber. A good detangling conditioner significantly reduces breakage. Step 4 – The Weekly Nourishing Mask A hair mask is a key step in the routine for curly hair. It deeply repairs the hair fiber, improves elasticity, and strengthens the hair. A rich mask, left on for at least 20 to 30 minutes, provides intense nourishment. Plant-based butters like cocoa or shea are particularly well-suited to this step. With regular application, hair gains suppleness, vitality and shine. Step 5 – Daily hydration Daily hydration is essential to maintain the suppleness and definition of curls. The LCO (Lotion-Cream-Oil) or LOC (Lotion-Oil-Cream) methods allow you to seal in moisture according to the porosity of the hair fiber. The idea is simple: hydrate, coat the hair fiber with a nourishing cream, then seal it all in with a plant-based oil or butter. This step prevents dryness and reduces frizz while maintaining a soft feel. Step 6 – Protective styling Protective styling helps preserve length and prevent excessive friction. Twists, braids, twists, and plaits protect the ends, reduce breakage, and promote hydration. These hairstyles, when not too tight, help to maintain healthy hair fibers and promote regular growth. Product Focus: Fruit Energy: Cacao Hair Curl A natural formula designed for frizzy hair Énergie Fruit's Cacao Curl is specially formulated to meet the needs of curly hair. Its rich, melting texture makes it easy to apply, even to very dry and dense hair. Its formula, based on cocoa butter and cocoa powder, provides intense nourishment, coats the hair fiber with a protective film, and leaves hair soft and supple. The benefits of Cacao Curl hair Curly hair, often prone to dehydration, benefits greatly from this treatment: It gently redefines curls. It effectively seals in moisture. It protects the fiber from breakage thanks to its nourishing active ingredients. It provides shine, suppleness and a velvety feel. It is an essential treatment to strengthen the hair fiber while preserving the natural beauty of the curls. How to incorporate Cacao Curl into your routine? Its versatility makes it an ideal ally for different stages of your routine: After moisturizing, when you apply your nourishing cream. As a finishing touch to seal in daily hydration. As an intensive mask before shampooing to strengthen the hair fiber. As a styling product to define twists, vanilla knots or loose curls. Regardless of its use, it provides additional nutrition and lasting protection. Adapting your hair care routine for curly hair according to your needs Hair routine for frizzy, brittle hair Brittle, frizzy hair needs treatments rich in lipids and repairing agents. Reduce repetitive manipulation and favor gentle techniques. Adding a weekly repairing mask can make a noticeable difference in the hair fiber's strength. Short, curly hair routine Even short, curly hair requires daily attention. Light but regular hydration helps maintain suppleness and definition. Using a soft styling cream and regularly massaging the scalp also promotes growth. Daily routine for caring for curly hair To maintain the beauty of curly hair every day, a few simple habits are all it takes: gentle handling, wearing a satin hat at night to reduce friction, and minimizing excessive heat. These preventative measures protect the hair fiber, prolong hydration, and preserve curl definition. Practical tips for preserving the beauty of curly hair Essential maintenance procedures Detangling should always be done on damp hair, coated with a treatment. Wide or specially designed combs help prevent snagging. Sectioning is essential for gentle detangling and even application of products. Protecting hair on a daily basis Curly hair needs to be protected from external aggressors. Reducing friction, avoiding alcohol-based products, and maintaining sufficient internal hydration are among the fundamental steps. Preserve lengths in the long term Finally, regularly trimming damaged ends, spacing out tight hairstyles, and adopting protective hairstyles promotes the longevity and beauty of hair lengths. Create a custom gift set to enhance the beauty of curly hair If you're looking for a practical and truly personalized gift, creating a gift set featuring Énergie Fruit products is an excellent idea. By combining a gentle shampoo, a detangling conditioner, a nourishing mask, and Cacao Curl, you create a complete routine perfectly suited to the needs of curly hair. This type of set is very popular: it brings together everything needed to hydrate, nourish, and protect the hair fiber daily, without the recipient having to search for specific products. It's a thoughtful gesture that offers a sensory experience and an effective routine, designed to reveal the natural beauty of curly hair textures. Find all our products for curly hair on our website.

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Routine capillaire cheveux bouclés : guide complet

December 30, 2025

Hair care routine for curly hair: a complete guide

Hair care routine for curly hair: the complete guide to enhancing your curls Curly hair is beautiful, vibrant, dynamic, and expressive. Its spiral shape tells a unique story, but it also requires special care. Because it's naturally drier, more fragile, and more sensitive to climate changes, curly hair needs a specific hair care routine designed to nourish the fiber, hydrate the curl, reduce frizz, and preserve definition. This comprehensive guide walks you through the steps to understand your curls' needs and build an effective, natural, and personalized routine—one that respects the hair fiber while revealing the beauty of each curl. Understanding the specific needs of curly hair A naturally drier hair fiber Curly hair has a unique structure: its spiral shape limits the circulation of sebum, the natural film produced by the scalp to protect the hair fiber. As a result, the lengths are less coated and dry out more quickly. This natural dryness explains why curls need extra and regular hydration. Furthermore, curly hair is more susceptible to external aggressors. Wind, sun, or even friction against a pillow can weaken the cuticle. Without sufficient nourishment, it becomes dull, brittle, and loses its definition. Loops that require a structured routine To be harmonious and well-defined, curls require a structured routine. Hydration, nourishment, and natural treatments play an essential role in balancing the scalp and maintaining healthy hair lengths. It's also essential to adapt your routine to your curl type: wavy, curly, or coily hair doesn't have the same needs. Loose waves require more fluidity, while tight curls prefer rich, protective treatments. A personalized routine allows you to address each need in a targeted and effective way. The essential steps of a hair care routine for curly hair 1. Wash gently Washing is the first step in a successful routine. Curly hair reacts very badly to harsh surfactants, which strip away part of the hydrolipidic film and further dry out the hair fiber. It is therefore essential to choose a gentle shampoo, ideally formulated without irritating sulfates. The frequency of washing should be adjusted: one to two shampoos per week are generally sufficient to cleanse the scalp without damaging the hair fiber. Massage should remain gentle to avoid creating knots and to stimulate microcirculation. 2. Untangle and prepare the loop Detangling should always be done gently, on wet hair coated with a natural conditioner. This treatment makes detangling easier, reduces breakage, and prepares the curls for the rest of the routine. Detangling with your fingers or a wide-tooth brush is ideal for respecting the natural shape of the curl. It's helpful to leave the conditioner on for a few minutes to allow the nourishing agents to penetrate the hair fiber. This waiting time prepares the hair to absorb the deep conditioning mask that will follow. 3. Nourish with deep care Hair masks are essential for maintaining the suppleness and strength of curly hair. Formulas rich in plant butters—cocoa, shea, mango—provide the lengths with the nourishment they naturally lack. Apply generously, paying particular attention to the lengths and ends. Leave on for ten to twenty minutes to allow the active ingredients to penetrate the hair fiber, improve its elasticity, and prevent frizz. This step intensely nourishes the hair and helps redefine curls. 4. Define and refine the loop After nourishing and softening the hair fiber, defining the curls becomes essential. A natural styling gel, free of alcohol and drying agents, allows you to structure the curl without making it stiff. Simple techniques can enhance the form: The scrunch, which consists of pulling the lengths of hair up towards the scalp. Finger coils, perfect for enhancing definition. Air drying or using a diffuser at a low temperature will give a natural, frizz-free finish. These techniques allow for a flexible, controlled and long-lasting hold. 5. Protect on a daily basis Daily protection plays a fundamental role in curl health. Moisturizing treatments help reduce frizz, while lightweight finishing oils add shine and manageability. The key is to avoid overloading: a few drops are enough to nourish and seal in moisture without weighing down the hair. This finishing step protects curls from external aggressors and prolongs their shape. The role of natural treatments in the care of curly hair High-performance plant-based ingredients for the loop Curly hair responds particularly well to natural ingredients. Cocoa butter, for example, intensely nourishes the hair fiber and leaves lengths supple and shiny. Plant oils provide elasticity and softness while helping to seal in moisture. Natural extracts protect the hair fiber from dehydration, especially when hair is exposed to heat or pollution. These active ingredients help maintain the balance between hydration and nourishment, essential for preserving curl shape and suppleness. A scalp-friendly approach The scalp plays a vital role in the health of your curls. Gentle formulas, free from controversial ingredients, are particularly suitable for sensitive scalps. They prevent irritation, maintain the natural balance, and promote healthy growth. Regular use of natural treatments helps reduce discomfort, while preserving a solid foundation for the formation of harmonious curls. Nutri Frizz Hair Care: the essential treatment to control frizz A formula rich in cocoa butter and cocoa powder THE Nutri Frizz Fruit Energy Hair Care This is a nourishing treatment designed specifically for curly hair. Its formula combines cocoa butter and cocoa powder to provide deep nourishment, while enveloping the hair fiber in a natural protective film. Its melting texture makes application easy, glides effortlessly through the lengths of your hair, and ensures even distribution, even on very dry or thick hair. This treatment strengthens the hair fiber and helps curls regain their natural suppleness. A targeted anti-frizz action for defined curls Thanks to its natural active ingredients, Energie Fruit's Nutri Frizz tames the hair fiber without weighing it down. It improves curl cohesion, reduces frizz, and provides a long-lasting effect throughout the day. Curls gain definition, regain their bounce, and remain soft to the touch. Its anti-frizz effect is particularly useful in humid environments, where curls tend to puff up. The treatment acts as a nourishing shield that preserves the natural shape of the hair. How to incorporate Nutri Frizz Hair Care into your routine? This versatile treatment easily adapts to all curly hair routines: On towel-dried hair, just after washing, to intensely nourish the lengths. As a leave-in treatment, apply daily in small amounts. To refresh curls between washes, by defining strands where they need it most. This versatility allows you to maintain a beautiful definition over several days, while deeply nourishing the fiber. Tips for choosing a hair care routine suited to your curl type Identify your needs: hydration, nutrition, definition Your curl type determines the care you should prioritize. Wavy hair needs more lightness and hydration. Curly hair requires a subtle balance between nourishment and definition. Curly hair prefers rich, enveloping treatments that limit dryness. Clearly identifying your needs helps you select the most suitable treatments and maintain a consistent routine. Adjust the frequency and type of care An effective hair care routine relies on consistency. Nourishing masks should be applied weekly to strengthen the lengths. Simple tips like avoiding excessive manipulation or using protective treatments also help minimize breakage. Adapting your routine according to the season can also be beneficial: curls often need more nourishment in winter and moisture protection in summer. The right steps to preserve the beauty of your curls every day Gentle styling techniques Styling plays a crucial role in curl formation. Scrunching helps activate curls naturally, while styling very damp hair makes definition easier. Using a diffuser on a low heat setting allows for quick drying while preserving the curl pattern. Protect your hair overnight Overnight, friction can distort curls and create frizz. Satin covers or techniques like the pineapple method help protect the lengths and maintain the natural shape of the curls until morning. These simple steps help reduce breakage and preserve definition for several days. Practical tips for radiant curls A few simple habits can help maintain harmonious curls: Use a microfiber towel to reduce friction. Avoid brushing dry hair, as this breaks the fiber and loosens the curl. Limit heat sources to preserve the integrity of the lengths. Small daily attentions are enough to prolong the shine and vitality of your curls. Create a personalized gift box If you're looking for a simple yet truly useful gift idea, consider creating a personalized gift set with Énergie Fruit products. You can select a gentle shampoo, a nourishing conditioner, a rich hair mask, and the Nutri Frizz Hair Treatment to offer a complete, ready-to-use routine. This type of gift set is always a hit: it showcases natural, sensorial products specifically designed for curly hair. It's a lovely way to introduce someone special to an effective routine while offering a moment of pampering.

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